October 29, 2003 -  Ramona Weber, age 13 (left) and her sister Sylvia, age 14 (center) exercise using free weights during their "Youth Strength Training" class at the Frederick Sportsplex. The class is designed for active youth athletes aged 11-17. It teaches the students the importance of warming-up, flexibility, poster, tempo, breathing, and the cool down, to keep their workouts safe. © Mike Lynaugh